Sessions with Rae

Your Path to Healing Begins Here

Embark on a transformative journey where compassion, expertise, and a deep understanding of life’s challenges come together to support you. Whether you’re facing anxiety, depression, emotional trauma, or the stresses of daily life, each session provides practical tools, personalized insights, and compassionate guidance to help you reclaim peace and purpose.

Every session is a sacred space focused on you - your unique story, needs, dreams, and struggles. Together, we’ll create a healing approach that honors your whole self, offering a safe place to explore, understand, and navigate your mental health journey. You don’t have to face anxiety or depression alone - let’s overcome them together.

Why Choose Rae?

With over 15 years of dedicated experience helping individuals and nonprofits, I work from the guiding belief that Your Whole Story Matters. I bring both professional expertise and a personal understanding of heartache, trauma, depression, and anxiety, creating a warm, empathetic environment where clients feel seen, heard, and respected.

• Expertise You Can Trust: Master's in Counseling, with advanced certifications from Yale, Wharton, and Columbia, as well as Life Coaching credentials from the International Coaching Federation.
• Inclusive and Supportive: I am dedicated to fostering a compassionate, inclusive environment for all clients, including those who identify as LGBTQIA+, neurodivergent individuals, and those with diverse abilities. My practice is grounded in empathy, respect, and a commitment to honoring each client's unique needs in a safe, judgment-free space.

Specialties Include:

• Anxiety & Depression Management
• Emotional Trauma Healing
• Self-Care & Resilience Building
• Stress & Burnout Recovery
• Relationship Repair & Couples’ Sessions

Flexible Support Options:

• 45-Min Virtual Sessions: Choose individual sessions or a cost-effective monthly package for ongoing support.
• Personalized Texting Add-On: Need extra encouragement or a quick check-in between sessions? With this add-on, you’ll receive supportive messages, affirmations, and clarity—just a text away, Monday to Saturday, 8 am - 8 pm. Response time may vary, with a maximum 12-hour window, designed for quick support, not full therapy sessions.

Every journey is unique, and so is each session with me. If you’re ready to take that step toward healing, growth, and resilience, I’m here to walk beside you. Sign up now, and you’ll receive a welcome email within 24 hours to schedule your first session. If you add texting support, you’ll also get your first message within the same time frame.

Learn more about Rae at www.raefrancisconsulting.com